Let's face it, being a mum is hard. There seems to be an endless list of tasks, errands, housework and kid's activities. This can become even more hectic if you balance a career outside the home. With so much time devoted to caring for one's family and exhaustion setting in, finding time for self-care seems to be the first thing left out of a busy schedule.
Self-care is the practice of caring for one's own health, well-being and happiness. It is an essential component of stress relief and wellness. Making time for yourself may feel indulgent or selfish, but that is far from the truth. Here are some tips to help you get started! - You deserve it!
1. Take Time for Self-Care:
Being a mother requires tremendous amounts of effort and care, so it's essential to take some moments for yourself in order to reap the benefits. Whether that means going on an invigorating walk outdoors or simply sitting still with your thoughts, making time out of every day to focus on self-care will help recharge you emotionally and spiritually. By taking these steps towards personal wellbeing, mothers can reduce stress levels while also feeling more energised overall!
2. Practice Mindfulness and Relaxation:
Finding mindfulness in everyday life can be incredibly helpful for busy mothers who find themselves overwhelmed by their responsibilities. Mindfulness can be practised through meditation, yoga, deep breathing exercises, or simply spending five minutes being present in the moment without worrying about what needs to be done next. Allowing yourself to slow down with relaxation techniques can help ease tension as well as improve focus when needed most quickly to get things done during your day-to-day schedule!
3. Prioritise Breaks and Rest:
It’s important for busy mothers to take regular breaks throughout the day because it helps keep both body and mind refreshed—allowing them to approach each task with renewed energy! Allowing yourself short periods of rest in between tasks will also help prevent burnout which can occur due to long stretches of concentrated effort without breaks in between!
4. Keep a Diary or Journal:
Writing down your thoughts and feelings can be incredibly cathartic for busy mothers—especially if there isn’t anyone available to talk to about the issues you are dealing with. Keeping a diary of your experiences during motherhood not only helps make sense of any confusion or frustration you might feel, but it also serves as a great way to look back on all the moments that have made this journey so special! Branded Notebooks are the best way to make the most out of your journaling!
Being a mother is an amazing experience, but it can also be overwhelming at times. It is important to find ways to make time for yourself amidst all the chaos and responsibilities that come along with being a mum. Taking time out for self-care, practising mindfulness and relaxation, creating a support system, prioritising breaks and rest, creating a schedule and sticking to it, utilising technology to streamline tasks, and keeping a diary or journal are all great ways to have time for yourself in your busy schedule. Taking care of yourself first is key—not only because it can help make parenting easier but also because it will create long-lasting positive impacts for both mother and child in the long run!
*Photo Via Unsplash
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