The Benefits Of A Deep Tissue Massage

Our bodies hold on to all of the tension we feel, and that can come out as aches, pains, and tense muscles. You might find that your neck and jaw hurt or that you often get headaches. Even reaching for something is tough because you don’t have the range of motion you once had. 

Although your partner or a friend can help to relieve some of the tightness, and you can reduce your daily stress levels - you might find that you need more pressure to unlock and loosen up those muscles that are causing you a problem. 

A deep-tissue massage goes deeper into the muscle and is recommended for chronic pain and injuries. Not everyone will need a deep tissue massage sometimes; a deeply relaxing massage from Thai massage specialists is the best option. 

Why do people get a deep tissue massage?

When there are chronic patterns of stress and tension throughout the body, deep tissue massage can improve that. It is designed to reduce inflammation, break down scar tissue and help improve circulation too. The improved circulation helps increase the blood flow to the area, which increases oxygen and reduces pain and tension. 

Is a deep tissue massage painful? 

A deep tissue massage has more pressure than a regular massage, and as such, it will be going deeper into the muscle. You’ll have a chat with your massage therapist about what you need, and they will assess the area and talk you through it. 

During the massage, there will be points that feel uncomfortable or have a lot of pressure, and the tension and scars are massaged. The pressure will change to meet your needs, and you will be advised to drink a lot of water afterwards. Any pain you do feel is often described as a good type, not a bad type because you can feel the massage doing its job. 

What are the benefits of a deep tissue massage?

Scar tissue 

Injuries and surgeries can leave scar tissue on muscles, and they can cause limited movement and pain. Deep tissue massage can target these areas and help to break down the scar tissue. Over time, increased mobility and a reduction in pain are possible. 

Deep tissue massage helps to promote the healing of scarred tissues. 


The stress hormone cortisol has a significant impact on the body, and a deep-tissue massage helps to reduce it. The deep tissue massage targets tension and helps in the deeper layers of the muscles, which can be incredibly beneficial. 


Inflammation is one of the leading causes of pain, and it is the body's natural response to irritation and injury. However, inflammation causes trauma to the surrounding nerves and muscles - which increases the pain. A deep tissue massage helps to break down knots and reduce the reason behind the inflammation. 

Massage can be one of the biggest things you can do to help reduce your stress levels, although there are many other ways that you can help yourself:  Don’t Let Stress Ruin Your Life: Learn How to Relax Today.

*Contributed by Sam Jones. Photo by Christin Hume on Unsplash

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