It is essential that we are looking after ourselves during & after the lockdown. For many of us, this meant staying at home and not being able to go outside or take part in our favourite gym classes. But it doesn't mean that you can’t keep fit! There are plenty of ways for those who stay inside to get creative with their fitness routine so they don’t lose out on any healthy habits:
1) Take advantage of your living room space by using furniture like chairs as weight benches and tables for push-ups;
2) Get up from your seat every 30 minutes throughout the day (instead of sitting down);
3) Investing in some workout equipment - such as resistance bands.
Exercising at home
Many people ask how you can exercise when gyms are closed. Well, it’s a lot easier than they think! You don't need to have weights in order to break a little sweat at home; using your body weight will help with that. It is also an even greater challenge for the more experienced gym goers out there looking for something new.
If you're not a fan of bodyweight exercises and prefer to use training equipment, then you have plenty of options. Depending on your budget and space available at home, you can invest in various pieces of exercising equipment to help achieve different fitness goals. For example, using resistance bands will really help to challenge your body and break a sweat!
Why not try getting something more portable and lightweight, like a resistance training set? A company called Flow State provides high-quality strength training equipment that you can use for indoor & outdoor exercises. You'll also be able to carry it with you anywhere.
Taking health supplements
Sometimes we all need a little help to keep us energized and feeling healthy throughout the day. You should make sure you're taking care of yourself by giving your body vitamins, minerals, and nutrients it needs! A “food-first” approach is advisable for most people but can be difficult when trying to get all the essential nutrients they need solely from their daily diet.
As most of us spend our time at home, it can affect your mood. If you want to be more motivated and energized, natural supplements are the way. Some regulate your mood by releasing feel-good hormones and help with anxiety or stress.
Dancing to music
When's the last time you had a party in your living room? This is one way to work out without paying for an expensive gym membership, so don't wait any longer.
A good workout doesn't have to take place at the local fitness center; it can happen right in your living room if you want it bad enough. You'll feel great after 30 minutes of pure dancing (especially when there are no mirrors around), and not only will you be getting those much needed endorphins flowing throughout your body - but also becoming more fit after imitating Zumba class moves with ease thanks to all that practice.
Keep an eye on what you eat
The way in which you eat can affect your day a lot, as it determines how energised and motivated you are. Eating unhealthy food will not only make you very tired and even more hungry, but it also will prevent you from reaching the fitness goals you always wanted.
If you eat unhealthy food on a regular basis your body may start suffering from various illnesses like diabetes or heart disease - meaning an end to any type of lifestyle.
Let’s get on with some changes now by cutting out sugar and fatty foods today so we don't regret our decisions later down the line when things become even more serious than they already are.
You never have to eat boring food again! With so many different healthy options out there, you can still enjoy your favourite flavours and meals. Hello Fresh delivers the ingredients right to your door - all that's left is cooking them up into a delicious feast just for you.
What you need to do now
The journey to better health is one that needs patience, so you should not be discouraged if it takes time. Here are five tips for getting started on your healthy lifestyle!
*Header photo source.
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