How To Boost Your Immune System This Summer: Guest Post By Mia Taylor

You know what’s worse than being sick? Being sick during summer. A runny nose, sneezing, sore throat and coughing are just some of the annoying symptoms that can tie you to bed when all you want to do is spend your time at the swimming pool with your friends and enjoy the warm weather. Considering summer is the time of festivals, crazy parties and quite an unhealthy lifestyle, we’re more prone to various illnesses and infections. Therefore, it’s essential that we boost our immune system and enjoy the summer to the fullest.


Having a good night’s sleep is vital for our health. During the night, the body recovers from all the stress and strain from the previous day, so it’s essential to rest for at least 6 hours every night.  Sleep deprivation can prevent the infection-fighting antibodies to protect your immune system, which will contribute to infection development. Therefore, keep your body healthy by not disrupting your sleeping pattern during summer.

Avoid infections

Prevention is the key to a healthy lifestyle. According to research, the more precautions we take, the lesser are the chances of developing infections. Therefore, try to take precautionary steps to be able to enjoy the summer every day. Wash hands regularly, look for expiration dates on food, don’t eat anything that’s gone bad, and cook raw meats thoroughly to avoid getting sick. Always have a hand sanitizer with you and try not to eat on the go unless your hands are clean.


Sweating after you have already spent the entire day fighting blazing heat can sound unappealing, but it’s rather necessary. Consider going for a morning run before the sun is up, and avoid too hot weather while working on your shape. Alternatively, exercising at night can also be a good idea, which can make working out a lot more pleasant. According to research, 150 minutes of moderate aerobic activity a week is necessary to keep the body in shape and immune system healthy. Therefore, ride a bike, jog or swim every day and protect your body from infections.

Use probiotics

Various beneficial bacteria in our intestines help the immune system run smoothly. That is why it’s necessary to keep the good bacteria present by taking as many probiotics as possible. Kimchi, sauerkraut and yoghurt are just some of the foods that will boost your immune system and prepare you for a summer of good health and no infections.

Eat healthy

A healthy diet is the body’s fuel that keeps it function properly and fight the viruses and infections. While we’re all indulging in sweet cocktails and fast food during summer, it would be best if we didn’t rely so much on our hedonistic habits. While cold alcohol beverages can be amazingly refreshing, they will only damage the immune system and increase susceptibility to various infections. Therefore, it’s best to eat plenty of fruit and vegetables, and reduce the risk of chronic disease. What’s more, it would be a good idea to introduce some of the best natural supplements to your diet, and boost your immune system even more. Drink plenty of water as well and keep the body hydrated so it can get rid of all the toxins quickly and efficiently. Consider drinking herbal and green teas since they’re great antioxidants.

Final thoughts

Catching a cold is never pleasant, so it’s best if you keep your immune system boosted all year long. With just a couple of healthy habits, you won’t have to worry about being tied to bed every once in a while. Therefore, don’t forget to sleep well, exercise regularly, have a well-balanced diet, use probiotics and avoid infections on every step to stay healthy the entire summer and longer.

Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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